This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each will affect exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
This is a 3-hour workshop designed for Stott Pilates students approaching their exam.
- Review postural analysis guide
- Practise postural analysis
- Revise postural theory
- Review anatomical theory and learn to identify muscular imbalances.
- 0.3 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
No formal qualification required, this workshop is open to all Fitness Professionals and Pilates Instructors but is designed for Stott Pilates students approaching their exam.
Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.