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STOTT PILATES Workshop Postural Analysis Review

This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each will affect exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

  • Review postural analysis guide
  • Practise postural analysis
  • Revise postural theory
  • Review anatomical theory and learn to identify muscular imbalances.

Pre requisites

  • Open to all Fitness Professionals and Pilates Instructors
  • This workshop is suitable for Stott Pilates students approaching their exam

 Format:

  • 3 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.3 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

 Price: £90