Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
This is a 2-hour workshop.
- To apply principles of STOTT PILATES® to Fitness Circle exercises.
- To understand movement essence and exercise goals.
- A programme that transitions effectively and fluidly between exercises.
- Cues and corrections for safety and effectiveness.
- 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
No formal qualifications required, this workshop is open to all Fitness Professionals and Pilates Instructors.
Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.