Price
£1590.76
Locations
London
About this course

The STOTT PILATES® Intensive Mat-Plus course is a modern take on the original exercise method pioneered by the late Joseph Pilates.

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability. It will provide you with the skills to design and teach essential and intermediate level matwork classes, integrating small equipment, which will allow you to add variety to your sessions.

The course price is inclusive of course materials which will you receive prior to the start of the course.

Course details

The STOTT PILATES® Intensive Mat-Plus course can be taken in the following formats:

Weekdays

  • Intensive (Monday to Thursday): Eight days practical over two weeks plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

Weekends

  • Weekends: Eight days practical over consecutive weekends plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

What you will learn

  • Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
  • Break down essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Apply variations to increase or decrease exercise intensity
  • Modify for specific body types, postural issues and conditions
  • Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation

How you will be assessed

  • Practical
  • Theory paper
  • Exam after course
  • Worksheets

A teaching log needs to be completed prior to assessment. This includes:

  • 15 hours practical teaching (individuals or groups)
  • 30 hours physical review (attending STOTT PILATES classes or performing exercises with DVDs)
  • 10 hours observation (STOTT PILATES classes or DVDs).

The examination must be taken within six months of completion of your last STOTT PILATES course.

Note: if taking the STOTT PILATES Reformer course, it is possible to combine both exams.

What you qualify with

  • STOTT PILATES
Who can do this course
  • Those with a working knowledge of functional anatomy
  • Those with a minimum 30 hours' experience of Pilates classes/workouts
  • Those with three+ years teaching movement or fitness. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
Location and dates

London

Start date
Monday 27 Nov 17
End date
Thursday 7 Dec 17
£1590.76
Course dates
27 Nov 2017 - 30 Nov 2017
04 Dec 2017 - 07 Dec 2017
Venue
Start date
Friday 19 Jan 18
End date
Sunday 11 Feb 18
£1590.76
Course dates
19 Jan 2018 - 21 Jan 2018
26 Jan 2018 - 28 Jan 2018
10 Feb 2018 - 11 Feb 2018
Venue
Start date
Monday 12 Feb 18
End date
Thursday 22 Feb 18
£1590.76
Course dates
12 Feb 2018 - 15 Feb 2018
19 Feb 2018 - 22 Feb 2018
Venue
Start date
Friday 9 Mar 18
End date
Sunday 8 Apr 18
£1590.76
Course dates
09 Mar 2018 - 11 Mar 2018
16 Mar 2018 - 18 Mar 2018
07 Apr 2018 - 08 Apr 2018
Venue
Start date
Monday 9 Apr 18
End date
Thursday 19 Apr 18
£1590.76
Course dates
09 Apr 2018 - 12 Apr 2018
16 Apr 2018 - 19 Apr 2018
Venue
Start date
Friday 18 May 18
End date
Sunday 10 Jun 18
£1590.76
Course dates
18 May 2018 - 20 May 2018
01 Jun 2018 - 03 Jun 2018
09 Jun 2018 - 10 Jun 2018
Venue
Start date
Monday 18 Jun 18
End date
Thursday 28 Jun 18
£1590.76
Course dates
18 Jun 2018 - 21 Jun 2018
25 Jun 2018 - 28 Jun 2018
Venue
Start date
Friday 6 Jul 18
End date
Sunday 22 Jul 18
£1590.76
Course dates
06 Jul 2018 - 08 Jul 2018
13 Jul 2018 - 15 Jul 2018
21 Jul 2018 - 22 Jul 2018
Venue
How to book

Call us on 0844 417 2349 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. You can either pay the full amount or set up an interest free Direct Debit in 6 monthly instalments.