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Cert. no 9701
ISO 9001
YMCAfit Blog
Posted: Tuesday, 07 May 2013
This month we are featuring hundreds using a foam roller, an exercise which strengthens the core.
Posted: Thursday, 02 May 2013
We had the pleasure of catching up with Head of YMCAfit Denise Page after this year’s IFS, which took place in Blackpool back in March. Denise shares her views on what’s happening in the fitness industry and emerging trends.
Posted: Monday, 29 April 2013
We invited Scott Hodson - a fitness branding and internet expert - to talk about social media and other online promotion solutions for fitness professionals.
Posted: Monday, 29 April 2013
YMCAfit tutor Roger Mallett demonstrates our next exercise of the month, the medicine ball plank/press up to downward facing dog that improves the stability of the shoulder girdle (the collar bone and shoulder blade).
Posted: Tuesday, 23 April 2013
YMCAfit's Natural Running Tutor, Helen Hall, explores how running techniques have evolved in conjunction with the development of trainers and explains how anyone can run more efficiently and minimise their risk of injury.
Posted: Friday, 12 April 2013
This month we are featuring a spinal rotation with flex-band, an exercise which strengthens the abdominal rotators whilst working the scapula and shoulder joint.
