Price
£129
Locations
Birmingham, Brighton, Bristol, Leeds, Leicester, Liverpool, London, Manchester, Nottingham
This course is part of our 3 for £350 offer. Get your discount on our small group training courses: High Intensity Interval Training, Indoor Cycling, Kettlebells Pro, Suspension Fitness, Padwork for PTs, Core Stability and Supple Strength when you book.
About this course

This Suspension Fitness course will give you the skills to train clients to use their own body weight for a full body workout of muscle strengthening and toning. This is an approach to fitness training that offers a fast and effective workout using straps. Not only is Suspension Fitness suitable for group workouts, but for all levels of ability, so you can expand your client base, giving you the potential to earn more.

The benefits of taking this course

  • You'll be able to offer new exercises that target the whole body
  • You'll be able to broaden your client base
  • Internationally recognised qualification
  • You'll have unparalleled student support to help you along your way

This course is part of the Advanced Diploma in Personal Training.

Course details

This intensive course is taught and assessed on the same day, with a mixture of theory and practical work.

Format: Classroom-based study

Duration: 1 day

What you will learn

Suspension Training uses gravity and bodyweight for creative and effective exercises that target the whole body. This course will take you through everything from what Suspension Training is, to how to design and deliver your own classes using ropes and pulleys. Lessons include:

  • How to manage individuals and small groups using Suspension Training
  • Setting up Suspension Training equipment
  • Principles of Suspension Training
  • Exercises that target the whole body
  • How to plan effective sessions for a variety of clients. 
How you are assessed

Your assessment will be held on the day of the course, where you'll be required to demonstrate that you have successfully learned the criteria.

  • Practical
What you will qualify with
  • YMCAfit Suspension Fitness
What you need to do this course
  • Level 2 Gym Instructor or Exercise to Music
Location and dates

Birmingham

Brighton

Bristol

Leeds

Leicester

Liverpool

London

Manchester

Start date
Saturday 25 Nov 17
Time
9.00am - 5.00pm
£129
Start date
Saturday 27 Jan 18
Time
9.00am - 5.00pm
£129
Start date
Tuesday 20 Mar 18
Time
9.00am - 5.00pm
£129

Nottingham

How to book

Call us on 0844 346 0036 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. This course will need to be paid in full.

Special offer

Get three CPD courses for £350 when you book and pay for three courses at once. Take a look at the other CPD courses in this offer.