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STOTT PILATES Workshop Toning Ball

Incorporate soft hand-held Toning Balls™ into select exercises from the STOTT PILATES Essential Matwork repertoire. The use of these weighted balls not only targets the rotator cuff, but increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control with the addition of light weight.

Learning Objectives

  • Apply STOTT PILATES® principles to Toning Ball exercises focusing on movement essence and exercise goals.
  • Understand how the Toning Balls™ for added variety, challenge and resistance.
  • Learn cues and corrections for safety and effectiveness.

 Pre-Requisites:

  • Open to all Fitness Professionals and Pilates Instructors

 Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £60