About this workshop

Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilize and control with the addition of light weight.

Workshop details

2 hours face to face 

What you will learn
  • Apply STOTT Pilates principles to Toning Ball exercises - focusing on movement and exercise goals.
  • Understand how the Toning Balls add variety, challenge and resistance to exercise.
  • Learn cues and corrections for safety and effectiveness.
What you will need to do this course
  • Open to all Fitness Professionals and Pilates Instructors.
What you will qualify with
  • Letter of completion

CECs

  • Continuing Education Credits (CEC) 0.2
Location and dates

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How to book

Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.