Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilize and control with the addition of light weight.
2 hours face to face
- Apply STOTT Pilates principles to Toning Ball exercises - focusing on movement and exercise goals.
- Understand how the Toning Balls add variety, challenge and resistance to exercise.
- Learn cues and corrections for safety and effectiveness.
- Open to all Fitness Professionals and Pilates Instructors.
- Letter of completion
- Continuing Education Credits (CEC) 0.2
Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.