Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.
This is a two-hour workshop.
Understand how the STOTT PILATES Five Basic Principles apply to exercises using the Reformer and Fitness Circle.
Discover how the Fitness Circle can be used in innovative movement sequences.
Use the resistance ring to challenge the upper and lower body.
Incorporate these movements into a complete Reformer workout to create variety and intensity.
0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year).
No specific requirements. Open to all Fitness Professionals and Pilates Instructors.
Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.