Price
£70
Locations
London
Overview

This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.

Content

Learn to...

  • Apply the principle of effective breathing to modified Matwork exercises.
  • Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns.
  • Increase body awareness through breath.
  • Create fluid Mat-based programs.
Pre-requisites
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES® – 0.6 required per year)
Prices

Price: £70

Location and dates

London

Start date
Thursday 13 Jun 19
Time
2.00pm - 4.00pm
Venue
£70