This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.


Learn to...

  • Apply the principle of effective breathing to modified Matwork exercises.
  • Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns.
  • Increase body awareness through breath.
  • Create fluid Mat-based programs.
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment


  • 2 hours face to face workshop


  • No assessment


  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES® – 0.6 required per year)

Price: £70

Location and dates

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