Overview

This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

Content

Learn to…

  • Apply the Five Basic Principles of STOTT PILATES to modified Matwork exercises.
  • Understand how the larger Mini Stability Ball can be used to vary Mat-based exercises.
  • Combine various types of exercises in a fluid conditioning workout.
Pre-requisites

 

  • Open to all Fitness Professionals and Pilates Instructors

 

Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Prices

Course price

Price: £70

Payment methods

You can pay for YMCAfit courses in the following ways:

  • Credit/debit card by telephone on 0843 221 1548
  • In person at our offices during the hours 9am – 5pm Monday to Friday
  • Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
  • Purchase order/invoice
  • By fax on 0843 221 1548

Download application form

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.

Location and dates

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