A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. The workout, exclusively crafted by the Merrithew Health & Fitness™ team, promises to increase circulation, stimulate the central nervous system, and improve flexibility whilst strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination. If you’d like to have the grace of a dancer, with the power of a warrior, this workout is definitely for you.


Learn to...

  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Mat.
  • Understand how the elements of various movement forms combine in one workout.
  • Utilise simple exercises linked in fluid sequences, offering a dance-like quality.
  • Create simple programs that improve flexibility and control.
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment


  • 2 hours face to face workshop


  • No assessment


  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £70

Location and dates

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