Price
£70
Locations
London
Overview

A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. The workout, exclusively crafted by the Merrithew Health & Fitness™ team, promises to increase circulation, stimulate the central nervous system, and improve flexibility whilst strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination. If you’d like to have the grace of a dancer, with the power of a warrior, this workout is definitely for you.

Content

Learn to...

  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Mat.
  • Understand how the elements of various movement forms combine in one workout.
  • Utilise simple exercises linked in fluid sequences, offering a dance-like quality.
  • Create simple programs that improve flexibility and control.
Pre-requisites
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Prices

Price: £70

Location and dates

London

Start date
Thursday 13 Jun 19
Time
9.00am - 11.00am
Venue
£70