STOTT PILATES Workshop Secret to Toned Arms, Buns and Thighs

Zero in on common trouble spots with STOTT PILATES® exercises. Use this targeted routine to tone and strengthen the arms, shoulders, legs and buns, as well as gain body confidence. On this workshop, you will be given enough movements and research to fully understand how to sculpt the body.

Level of difficulty

• Essential

Duration  

• 2 hours

Learn the secret to toned arms, buns and thighs and pass it on to your clients. This workshop will take you through the essence of movement and you will be taught exercises that target specific areas of the body, for an intense and challenging workout - perfect for sculpting body.

• Apply the principles of STOTT PILATES® method to select Matwork exercises.
• Understand movement essence and exercise goals.
• Understand exercise choice to target specific areas.
• Learn cues and corrections for safety and effectiveness.

• 0.2 Continuing Education Credits
• 1.0 canfitpro

• Open to all fitness professionals and Pilates Instructors.
• If you do not have a related certification or degree, you can still take this course, but will receive a letter of completion rather than an instructor qualification.