This workshop mixes STOTT PILATES Matwork moves with the portable weight of the medicine ball, using dynamic combinations of movement to increase intensity and challenge the body further. The medicine ball is a staple in any traditional fitness routine and on this workshop you will learn how to use it to boost your Pilates workout.
This is a two-hour workshop.
- Intensify Essential and Intermediate Matwork exercises using this small prop.
- Apply the STOTT PILATES® principles of stabilization to all exercises.
- Cue and correct movements to help ensure safety and effectiveness.
- 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year).
No specific requirements. Open to all Fitness Professionals and Pilates Instructors.
Call us on 020 3574 4794 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
™/ ® Trademark or registered trademark of Merrithew corporation, used under licence.