About this workshop

This workshop mixes STOTT PILATES Matwork moves with the portable weight of the medicine ball, using dynamic combinations of movement to increase intensity and challenge the body further. The medicine ball is a staple in any traditional fitness routine and on this workshop you will learn how to use it to boost your Pilates workout.

Workshop details

This is a two-hour workshop.

What you will learn

Learn to:

  • Intensify Essential and Intermediate Matwork exercises using this small prop.
  • Apply the STOTT PILATES® principles of stabilization to all exercises.
  • Cue and correct movements to help ensure safety and effectiveness.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year).
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

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How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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