STOTT PILATES Workshop Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Learn to...

• Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
• Utilise specific exercises designed to challenge male clients.
• Understand how these exercises challenge strength, stability and coordination.
• Employ cues and corrections for safety and effectiveness.

• Open to all Fitness Professionals and Pilates Instructors.

Format:

• 2 hours face to face workshop

Assessment:

• No assessment

Certification:

• Workshop completion letter
• 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £80