Price
£80
Locations
London
Overview

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Content

Learn to...

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
  • Utilise specific exercises designed to challenge male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Employ cues and corrections for safety and effectiveness.
Pre-requisites
  • Open to all Fitness Professionals and Pilates Instructors.
Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Prices

Price: £80

Location and dates

London

Start date
Wednesday 31 Jul 19
Time
2.15pm - 4.15pm
Venue
£80