Price
£80
Locations
London
Accreditations
About this workshop

Improve strength, power and agility through new variations of familiar exercises that challenge core stability and unilateral movement. Learn a format on the Reformer that perfect for your sports enthusiast clients and athletes of all levels. 

Workshop details

This class is taught in our reformer studio.

Level of difficulty

  • Intermediate

Duration  

  • 2 hours
What you will learn
  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  • Challenge clients muscular system and build endurance.
  • Challenge abdominal stability and strengthen upper and lower body.
  • Understand how specific exercises can address the needs of athletic conditioning.
What you will qualify with
  • 0.2 Continuing Education Credits
  • 2 REPs points
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

London

Start date
Saturday 13 Jun 20
Time
4.30pm - 6.30pm
Venue
£80
How to book

Call us on 0844 417 2349 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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