About this workshop

Improve strength, power and agility through new variations of familiar exercises that challenge core stability and unilateral movement. Learn a format on the Reformer that perfect for your sports enthusiast clients and athletes of all levels. 

Workshop details

This class is taught in our reformer studio.

Level of difficulty

  • Intermediate


  • 2 hours
What you will learn
  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  • Challenge clients muscular system and build endurance.
  • Challenge abdominal stability and strengthen upper and lower body.
  • Understand how specific exercises can address the needs of athletic conditioning.
What you will qualify with
  • 0.2 Continuing Education Credits
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

Sign up for notifications

Sign up to be alerted when this course becomes available.

How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


™/ ® Trademark or registered trademark of Merrithew corporation, used under licence.