Accreditations
About this workshop

Improve strength, power and agility through new variations of familiar exercises that challenge core stability and unilateral movement. Learn a format on the Reformer that perfect for your sports enthusiast clients and athletes of all levels. 

Workshop details

This class is taught in our reformer studio.

Level of difficulty

  • Intermediate

Duration  

  • 2 hours
What you will learn
  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  • Challenge clients muscular system and build endurance.
  • Challenge abdominal stability and strengthen upper and lower body.
  • Understand how specific exercises can address the needs of athletic conditioning.
What you will qualify with
  • 0.2 Continuing Education Credits
  • 2 REPs points
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

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How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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