About this workshop
Improve strength, power and agility through new variations of familiar exercises that challenge core stability and unilateral movement. Learn a format on the Reformer that perfect for your sports enthusiast clients and athletes of all levels.
Workshop details
This class is taught in our reformer studio.
Level of difficulty
- Intermediate
Duration
- 2 hours
What you will learn
- Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
- Challenge clients muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
What you will qualify with
- 0.2 Continuing Education Credits
What you will need to do this workshop
No specific requirements. Open to all Fitness Professionals and Pilates Instructors.
Location and dates
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How to book
Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.
Payment options
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
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