About this workshop

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility and who is better suited to working in a seated position. A variety of exercises will be discussed and demonstrated that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is also incorporated into many of the exercises, to provide resistance and add variety to this full-body program.

Workshop details

This is a two-hour workshop.

What you will learn
  • Apply the STOTT PILATES® principles of stabilization to select seated exercises.
  • Understand movement essence and exercise goals for a specialized population.
  • Understand why STOTT PILATES® exercise is beneficial in cases of restricted mobility and how to modify for this clientele.
  • Learn cues and corrections for safety and effectiveness.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year).
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

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How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


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