About this workshop

In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew™ emphasize movement variables and fascial concepts.

Workshop details

This is a two-hour workshop.

What you will learn

  • Explore full-body movements that incorporate current fascial concepts related to exercise
  • Discover how the Twist Ball can be added to increase challenge to mastered movements
  • Develop the stability and control to manage a shifting weight in traditional and non-traditional movements
  • Discuss how fascial system concepts can be integrated in a variety of standing and Mat-based exercises

What you will need

  • Pilates Mat
  • Twist Ball (1:1)

What you qualify with

  • 2.0 Continuing Education Credits
  • 1.0 canfitpro
  • 0.2 ACE

Who can attend this workshop

No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.

Location and dates


Start date
Wednesday 26 May 21
11.15am - 1.15pm
How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


™/ ® Trademark or registered trademark of Merrithew corporation, used under licence.