Price
£80
Locations
London
About this workshop

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Workshop details

This is a two-hour workshop.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser
  • Understand movement essence and exercise goals
  • Understand how to intensify a routine with the Flex-Band exerciser
  • Focus on upper and lower-body work simultaneously using resistance

What you will need

  • Pilates Mat
  • Flex-Band exerciser

What you qualify with

  • 0.2 Continuing Education Credits

Who can attend this workshop

No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.

Location and dates

London

Start date
Wednesday 21 Jul 21
Time
9.00am - 11.00am
Venue
£80
How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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