Shoulder issues can sideline an athlete and make life difficult for anyone. This lecture/demo-style workshop, created by the Merrithew™ team, takes an in-depth look at the shoulder complex and discusses post-rehabilitative exercise options using a variety of Pilates equipment.
After gaining a better understanding of the anatomy, biomechanics and ideal functioning of the complex, review some of the most common injuries and conditions. Armed with this information, thoughtful and purposeful exercise progressions can be developed with equipment ranging from small props like the Flex-Band®, Fitness Circle® and Toning Balls™, to larger pieces like the V2 Max Plus™ Reformer, Stability Chair™ and Cadillac. Exercises will be targeted to restoring normal movement patterns, improve ROM, address scapula-humeral rhythm, develop strength and prepare the client to return to daily activities or sport performance.
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This is a four-hour workshop.
What you will learn
- Understand optimal function and movement patterns of shoulder girdle
- Understand common dysfunctions
- Review anatomy and muscular involvement in optimal movement patterns
- Learn exercises and progressions on a variety of equipment to optimize shoulder girdle function
What you qualify with
- 0.4 Continuing Education Credits
Who can attend this workshop
No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.
Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
™/ ® Trademark or registered trademark of Merrithew corporation, used under licence.