The STOTT PILATES® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.
This is a two-hour workshop.
What you will learn
- Apply the STOTT PILATES Biomechanical Principles to enhance primary movement pattern
- Identify how simple props like a towel can be used to provide support, increase strength and range of motion
- Establish a simple workout to share with clients on the go
What you qualify with
- 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year).
Who can attend this workshop
No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.
- Pilates Mat
- Conditioning Towel
Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
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