Price
£80
Locations
London
About this workshop

If restricted mobility does not permit a client to lie on the floor or other equipment, this workshop, developed by the Merrithew™ team, shows exercise variations in an upright, seated position. In addition to exploring movements incorporating the gentle resistance of the STOTT PILATES® Flex-Band® exerciser, participants work through a number of exercises performed in a supported standing position to help develop balance and coordination.

Workshop details

This is a two-hour workshop.

What you will learn

  • Apply the STOTT PILATES Five Basic Principles of stabilization to select seated exercises
  • Lean supported movements in a standing position focusing on proper form
  • Understand why STOTT PILATES is beneficial in cases of restricted mobility and how to modify for this clientele
  • Learn cues and corrections for safety and effectiveness

What you will need

  • Regular chairs (without arm rests if possible)
  • Flex-Band
  • Flex-Band Handles

What you qualify with

  • 0.2 Continuing Education Credits

Who can attend this workshop

No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.

Location and dates

London

Start date
Thursday 6 May 21
Time
11.15am - 1.15pm
Venue
£80
How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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