About this workshop

Learn intermediate-level exercises that challenge your core and muscle strength by adding variety and multi-dimensional joint movements to the basic Flex-Band® exerciser routine. This intense full-body workout works both the upper and lower body and uses similar exercises to those of the Reformer repertoire by featuring the same movements and breathing patterns. Cues and corrections for safety and effectiveness are also covered.

Workshop details

Level of difficulty

  • Intermediate


  • 2 hours
What you will learn

On this workshop, you will be taken through challenging sequences that strengthen muscles in the upper and lower parts of the body. Incorporate resistance techniques and the Flex-Band® into your routines to give your clients a full body workout with a twist.

  • Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band® exerciser.
  • Understand movement essence and exercise goals.
  • Understand how the Flex-Band® can intensify a routine and make it more three-dimensional.
  • Focus on upper and lower-body work simultaneously using resistance.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
  • 1.0 canfitpro
What you will need to do this workshop
  • Open to all Fitness Professionals and Pilates Instructors.
  • If you do not have a related certification or degree, you can still take this course, but will receive a letter of completion rather than an instructor qualification. 
Location and dates


Start date
Monday 6 Sep 21
2.30pm - 4.30pm
How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


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