Price
£1590
Locations
London
About this course

The STOTT PILATES® Intensive Mat-Plus™ course is a modern take on the original exercise method pioneered by Joseph Pilates.

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists, and those with a background in dance looking to improve their range of skills and enhance their employability. It will provide you with the skills to design and teach essential and intermediate level matwork classes, integrating small equipment, which will allow you to add variety to your sessions.

The course price is inclusive of Comprehensive Matwork Manual and Matwork Support Material Manual. These resources are provided on the first day of the course.

Online digital video resources, developed and provided by Merrithew™, will be purchased by the student directly from Merrithew™. This resource is not included in the course fee - Intensive Mat-Plus™ (IMP) Course Package · Digital Video Only | Merrithew™.

Course details

The STOTT PILATES® Intensive Mat-Plus course can be taken in the following formats:

Weekdays

  • Intensive (Monday to Thursday): Eight days practical over two weeks plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

Weekends

  • Weekends: Eight days practical over consecutive weekends plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

What you will learn

  • Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
  • Break down essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Apply variations to increase or decrease exercise intensity
  • Modify for specific body types, postural issues and conditions
  • Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation

How you will be assessed

  • Practical
  • Theory paper
  • Exam after course
  • Worksheets

A teaching log needs to be completed prior to assessment. This includes:

  • 15 hours practical teaching (individuals or groups)
  • 30 hours physical review (attending STOTT PILATES classes or performing exercises with online digital content)
  • 10 hours observation (STOTT PILATES classes or online digital content).

The examination must be taken within six months of completion of your last STOTT PILATES course.

Note: if taking the STOTT PILATES Reformer course, it is possible to combine both exams.

What you qualify with

  • STOTT PILATES® – Intensive Mat Plus™
Who can do this course
  • Those with a working knowledge of functional anatomy
  • Those with a minimum 30 hours' experience of Pilates classes/workouts
  • Those with three+ years teaching movement or fitness. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
Location and dates

London

Start date
Friday 1 Jul 22
End date
Sunday 17 Jul 22
£1590
Course dates
01 Jul 2022 - 03 Jul 2022
08 Jul 2022 - 10 Jul 2022
16 Jul 2022 - 17 Jul 2022
Venue
Start date
Friday 2 Sep 22
End date
Sunday 18 Sep 22
£1590
Course dates
02 Sep 2022 - 04 Sep 2022
09 Sep 2022 - 11 Sep 2022
17 Sep 2022 - 18 Sep 2022
Venue
Start date
Friday 7 Oct 22
End date
Sunday 23 Oct 22
£1590
Course dates
07 Oct 2022 - 09 Oct 2022
14 Oct 2022 - 16 Oct 2022
22 Oct 2022 - 23 Oct 2022
Venue
Start date
Friday 2 Dec 22
End date
Sunday 18 Dec 22
£1590
Course dates
02 Dec 2022 - 04 Dec 2022
09 Dec 2022 - 11 Dec 2022
17 Dec 2022 - 18 Dec 2022
Venue
Start date
Friday 10 Feb 23
End date
Sunday 26 Feb 23
£1590
Course dates
10 Feb 2023 - 12 Feb 2023
17 Feb 2023 - 19 Feb 2023
25 Feb 2023 - 26 Feb 2023
Venue
Start date
Friday 14 Apr 23
End date
Sunday 30 Apr 23
£1590
Course dates
14 Apr 2023 - 16 Apr 2023
21 Apr 2023 - 23 Apr 2023
29 Apr 2023 - 30 Apr 2023
Venue
Start date
Friday 9 Jun 23
End date
Sunday 25 Jun 23
£1590
Course dates
09 Jun 2023 - 11 Jun 2023
16 Jun 2023 - 18 Jun 2023
24 Jun 2023 - 25 Jun 2023
Venue
How to book

Call us on 0203 944 2533 (Local rate) to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. You can either pay the full amount or set up an interest free Direct Debit in 6 monthly instalments.

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