Price
£1590.76
Locations
London
About this course

The STOTT PILATES® Intensive Mat-Plus course is a modern take on the original exercise method pioneered by the late Joseph Pilates.

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability. It will provide you with the skills to design and teach essential and intermediate level matwork classes, integrating small equipment, which will allow you to add variety to your sessions.

The course price is inclusive of course materials which will you receive prior to the start of the course.

Course details

The STOTT PILATES® Intensive Mat-Plus course can be taken in the following formats:

Weekdays

  • Intensive (Monday to Thursday): Eight days practical over two weeks plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

Weekends

  • Weekends: Eight days practical over consecutive weekends plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

What you will learn

  • Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
  • Break down essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Apply variations to increase or decrease exercise intensity
  • Modify for specific body types, postural issues and conditions
  • Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation

How you will be assessed

  • Practical
  • Theory paper
  • Exam after course
  • Worksheets

A teaching log needs to be completed prior to assessment. This includes:

  • 15 hours practical teaching (individuals or groups)
  • 30 hours physical review (attending STOTT PILATES classes or performing exercises with DVDs)
  • 10 hours observation (STOTT PILATES classes or DVDs).

The examination must be taken within six months of completion of your last STOTT PILATES course.

Note: if taking the STOTT PILATES Reformer course, it is possible to combine both exams.

What you qualify with

  • STOTT PILATES
Who can do this course
  • Those with a working knowledge of functional anatomy
  • Those with a minimum 30 hours' experience of Pilates classes/workouts
  • Those with three+ years teaching movement or fitness. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
Location and dates

London

Start date
Monday 10 Jun 19
End date
Thursday 20 Jun 19
£1590.76
Course dates
10 Jun 2019 - 13 Jun 2019
17 Jun 2019 - 20 Jun 2019
Venue
Start date
Monday 8 Jul 19
End date
Thursday 18 Jul 19
£1590.76
Course dates
8 Jul 2019 - 11 Jul 2019
15 Jul 2019 - 18 Jul 2019
Venue
Start date
Monday 5 Aug 19
End date
Thursday 15 Aug 19
£1590.76
Course dates
05 Aug 2019 - 08 Aug 2019
12 Aug 2019 - 15 Aug 2019
Venue
Start date
Friday 6 Sep 19
End date
Sunday 22 Sep 19
£1590.76
Course dates
06 Sep 2019 - 08 Sep 2019
13 Sep 2019 - 15 Sep 2019
21 Sep 2019 - 22 Sep 2019
Venue
Start date
Monday 7 Oct 19
End date
Thursday 17 Oct 19
£1590.76
Course dates
07 Oct 2019 - 10 Oct 2019
14 Oct 2019 - 17 Oct 2019
Venue
Start date
Friday 15 Nov 19
End date
Sunday 1 Dec 19
£1590.76
Course dates
15 Nov 2019 - 17 Nov 2019
22 Nov 2019 - 24 Nov 2019
30 Nov 2019 - 01 Dec 2019
Venue
Start date
Monday 9 Dec 19
End date
Thursday 19 Dec 19
£1590.76
Course dates
09 Dec 2019 - 12 Dec 2019
16 Dec 2019 - 19 Dec 2019
Venue
Start date
Friday 10 Jan 20
End date
Sunday 26 Jan 20
£1590.76
Course dates
10 Jan 2020 - 12 Jan 2020
17 Jan 2020 - 19 Jan 2020
25 Jan 2020 - 26 Jan 2020
Venue
Start date
Monday 3 Feb 20
End date
Thursday 13 Feb 20
£1590.76
Course dates
03 Feb 2020 - 06 Feb 2020
10 Feb 2020 - 13 Feb 2020
Venue
Start date
Friday 6 Mar 20
End date
Sunday 22 Mar 20
£1590.76
Course dates
06 Mar 2020 - 08 Mar 2020
13 Mar 2020 - 15 Mar 2020
21 Mar 2020 - 22 Mar 2020
Venue
Start date
Monday 6 Apr 20
End date
Friday 17 Apr 20
£1590.76
Course dates
06 Apr 2020 - 09 Apr 2020
14 Apr 2020 - 17 Apr 2020
Venue
Start date
Friday 8 May 20
End date
Sunday 24 May 20
£1590.76
Course dates
08 May 2020 - 10 May 2020
15 May 2020 - 17 May 2020
23 May 2020 - 24 May 2020
Venue
Start date
Monday 15 Jun 20
End date
Thursday 25 Jun 20
£1590.76
Course dates
15 Jun 2020 - 18 Jun 2020
22 Jun 2020 - 25 Jun 2020
Venue
Start date
Monday 6 Jul 20
End date
Thursday 16 Jul 20
£1590.76
Course dates
06 Jul 2020 - 09 Jul 2020
13 Jul 2020 - 16 Jul 2020
Venue
How to book

Call us on 020 3574 4794 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. You can either pay the full amount or set up an interest free Direct Debit in 6 monthly instalments.

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