Price
£1590
Locations
London
About this course

The STOTT PILATES® Intensive Mat-Plus course is a modern take on the original exercise method pioneered by the late Joseph Pilates.

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability. It will provide you with the skills to design and teach essential and intermediate level matwork classes, integrating small equipment, which will allow you to add variety to your sessions.

The course price is inclusive of course materials which will you receive prior to the start of the course.

Course details

The STOTT PILATES® Intensive Mat-Plus course can be taken in the following formats:

Weekdays

  • Intensive (Monday to Thursday): Eight days practical over two weeks plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

Weekends

  • Weekends: Eight days practical over consecutive weekends plus one day assessment.

You must book a minimum of six weeks before the course starts to allow enough time to complete the online theory.

What you will learn

  • Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
  • Break down essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Apply variations to increase or decrease exercise intensity
  • Modify for specific body types, postural issues and conditions
  • Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation

How you will be assessed

  • Practical
  • Theory paper
  • Exam after course
  • Worksheets

A teaching log needs to be completed prior to assessment. This includes:

  • 15 hours practical teaching (individuals or groups)
  • 30 hours physical review (attending STOTT PILATES classes or performing exercises with DVDs)
  • 10 hours observation (STOTT PILATES classes or DVDs).

The examination must be taken within six months of completion of your last STOTT PILATES course.

Note: if taking the STOTT PILATES Reformer course, it is possible to combine both exams.

What you qualify with

  • STOTT PILATES
Who can do this course
  • Those with a working knowledge of functional anatomy
  • Those with a minimum 30 hours' experience of Pilates classes/workouts
  • Those with three+ years teaching movement or fitness. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
Location and dates

London

Start date
Friday 4 Sep 20
End date
Sunday 20 Sep 20
£1590.76
Course dates
04 Sep 2020 - 06 Sep 2020
11 Sep 2020 - 13 Sep 2020
19 Sep 2020 - 20 Sep 2020
Venue
Start date
Monday 5 Oct 20
End date
Thursday 15 Oct 20
£1590.76
Course dates
05 Oct 2020 - 08 Oct 2020
12 Oct 2020 - 15 Oct 2020
Venue
Start date
Friday 30 Oct 20
End date
Sunday 15 Nov 20
£1590.76
Course dates
30 Oct 2020 - 01 Nov 2020
06 Nov 2020 - 08 Nov 2020
14 Nov 2020 - 15 Nov 2020
Venue
Start date
Monday 30 Nov 20
End date
Thursday 10 Dec 20
£1590.76
Course dates
30 Nov 2020 - 03 Dec 2020
07 Dec 2020 - 10 Dec 2020
Venue
Start date
Friday 15 Jan 21
End date
Sunday 31 Jan 21
£1590.76
Course dates
15 Jan 2021 - 17 Jan 2021
22 Jan 2021 - 24 Jan 2021
30 Jan 2021 - 31 Jan 2021
Venue
Start date
Monday 1 Feb 21
End date
Thursday 11 Feb 21
£1590.76
Course dates
01 Feb 2021 - 04 Feb 2021
08 Feb 2021 - 11 Feb 2021
Venue
Start date
Friday 5 Mar 21
End date
Sunday 21 Mar 21
£1590.76
Course dates
05 Mar 2021 - 07 Mar 2021
12 Mar 2021 - 14 Mar 2021
20 Mar 2021 - 21 Mar 2021
Venue
Start date
Monday 12 Apr 21
End date
Thursday 22 Apr 21
£1590.76
Course dates
12 Apr 2021 - 15 Apr 2021
19 Apr 2021 - 22 Apr 2021
Venue
Start date
Friday 7 May 21
End date
Sunday 23 May 21
£1590.76
Course dates
07 May 2021 - 09 May 2021
14 May 2021 - 16 May 2021
22 May 2021 - 23 May 2021
Venue
Start date
Monday 7 Jun 21
End date
Thursday 17 Jun 21
£1590.76
Course dates
07 Jun 2021 - 10 Jun 2021
14 Jun 2021 - 17 Jun 2021
Venue
Start date
Monday 5 Jul 21
End date
Thursday 15 Jul 21
£1590.76
Course dates
05 Jul 2021 - 08 Jul 2021
12 Jul 2021 - 15 Jul 2021
Venue
How to book

Call us on 0203 944 2533 (Local rate) to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. You can either pay the full amount or set up an interest free Direct Debit in 6 monthly instalments.

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