About this workshop

Get a glimpse of the STOTT PILATES Essential Matwork repertoire in this hands-on workshop. Created by the programming team at Merrithew™, discover how the biomechanically-based Five Basic Principles serve as the foundation for a series of preparatory and beginner-level exercises done solely on the mat. Learn how these exercises can set you and your clients on the way to building core strength, joint mobility and improved posture.

Workshop details

Level of difficulty

  • Essential


  • 2 hours
What you will learn
  • Apply the STOTT PILATES Five Basic Principles to select beginner-level Matwork exercises.
  • Understand movement essence and exercise goals.
  • Learn cues and corrections for safety and effectiveness.
  • Understand modifications for specific body types.
What will you qualify with
  • 0.2 Continuing Education Credits
Location and dates

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