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  • STOTT PILATES® Workshop Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting

  • STOTT PILATES® Workshop Interval Training on the Jumpboard or Cardio-Tramp®, Level 2

  • STOTT PILATES® Workshop Lumbo-Pelvic Region: Reformer Programming for Stability & Function

  • STOTT PILATES® Workshop Mini Foam Roller™ Flow

  • STOTT PILATES® Workshop Optimization of the Lumbo-Pelvic Region: Part A & B

  • STOTT PILATES® Workshop Optimization of the Shoulder Complex

  • STOTT PILATES® Workshop Teaching Matwork to First-Timers

  • STOTT PILATES® Workshop The Shoulder Girdle: Equipment Programming for Stability & Function

  • STOTT PILATES® Workshop The Shoulder Girdle: Matwork for Stability & Function

  • STOTT PILATES® Workshop The Shoulder Girdle: Reformer Programming for Stability & Function

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    © YMCAfit is part of Central Young Men’s Christian Association (Central YMCA). Registered Charity no. 213121. Limited company registered in England no. 119249. Registered address 112 Great Russell St, London, WC1B 3NQ.