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  • STOTT PILATES® Workshop: Total Body Sculpting

    Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged. 

  • Supple Strength

    Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. This is a great way to stand out as an instructor, giving you the potential to earn more.

  • Suspension Fitness

    This Suspension Fitness course will give you the skills to train clients to use their own body weight for a full body workout of muscle strengthening and toning. Not only is Suspension Fitness suitable for group workouts, but it’s also suitable for all levels of ability, so you'll expand your client base and have the potential to earn more.

  • Total Barre Endurance Level 1

    This high-energy workshop, developed by the Merrithew Health & Fitness™ team, is a great opportunity for instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre™ Foundation Course and with the same level of intensity, instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program.

  • Total Barre Endurance Level 2

    Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers™ and Ankle Tubing which will help challenge and bump up the strength and calorie burning results.

  • Total Barre™ Instructor Foundation Course

    The dynamic Total Barre™ foundation course is for those already working in fitness and are looking to bring music-inspired movement to their clients. Segments are accompanied by timed selections of music, each at a pace that allows focus on individual areas of the body or movement type. 

  • Vinyasa Yoga

    Vinyasa is one of the most popular styles of Hatha yoga in the western world. The most common understanding of vinyasa is that it is a linking of asana together with the breath to create a flowing, fluid sequence. The Vinyasa krama approach integrates the mind, body and breath together to create a sense of Dharana/one-pointed concentration, in order to move closer to the aim of yoga, bliss state or Samadhi. We should think of it as a “moving mediation”, cleansing the physical body, building up our storehouse of prana (vital energy). The word krama means “succession” so a sequence is created, one asana after another with the breath as the thread.

  • ZEN•GA Flowing Sequences

    A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.

  • ZEN•GA Fluid Conditioning with the Mini Stability Ball

    This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout.

  • ZEN•GA Mindful Movement Breathing Workout

    This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

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