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  • Advanced Diploma in Personal Training

    The Advanced Diploma in Personal Training course will give you an extensive portfolio of skills and all the expertise you need to ensure that your career in fitness gets off to the best possible start. You'll learn how to start and run your own business, and develop a successful career in the industry. 

  • Ante and Postnatal Exercise

    Ante and postnatal clients are the mothers of your community and they need your support to stay fit and healthy. This specialism will provide you with the expertise and confidence to deliver safe and effective exercise programmes for women who are pregnant or have recently had a baby. 

  • CORE Athletic Conditioning with Fitness Circle

    The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout.

  • CORE™ Distance Running Workshop, Level 1

    This workshop applies the CORE™ principles and guides a distance runner through movements to improve performance by increasing efficiency. Hip and pelvic stability is tested throughout the running motion, and provides a foundation of core stability and strength from which power and endurance can be developed. 

  • CORE™ Functional Strength and Resistance Training

    By incorporating the CORE Foundational Principles, this workshop teaches you to use resistance training to improve functional strength. You will learn techniques that will prevent injuries and help you to reach your best performance. Resistance training is an essential part of athletic conditioning and is used in most sports to maximise athletes’ potential.

  • CORE™ Instructor Foundation Course Level 1

    The CORE™ Instructor Foundation Course Level 1 will introduce you to important concepts of athletic conditioning and performance training, with an emphasis on foundational principles. This course will cover alignment, biomechanics for the major joints and how to train the three classifications of muscles for optimal performance.

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