Get sleek and strong from head to toe with a combination of the Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.
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STOTT PILATES® Bodyweight Training
Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed for this full-body training session that targets muscular strength and endurance, balance and control.
CORE™ Functional Strength and Resistance Training
By incorporating the CORE Foundational Principles, this workshop teaches you to use resistance training to improve functional strength. You will learn techniques that will prevent injuries and help you to reach your best performance. Resistance training is an essential part of athletic conditioning and is used in most sports to maximise athletes’ potential.
CORE™ Plyometrics and Jump Training Workshop, Level 1
On this CORE™ workshop, you’ll learn safe and effective techniques, programmes and progressions that will train the body’s ability to decelerate and absorb impact. Jump training and plyometrics improves athleticism and reduces the potential for injury, so is beneficial for your athletic clients. Help them to reach their maximum performance with these high level training methods.
STOTT PILATES Workshop Ultimate Back Care
This workshop focuses on exercise modifications that can be beneficial in a number of circumstances with major focus being placed on creating awareness and endurance of the local stabilisers of the lumbar spine and pelvic region.