By incorporating the CORE Foundational Principles, this workshop teaches you to use resistance training to improve functional strength. You will learn techniques that will prevent injuries and help you to reach your best performance. Resistance training is an essential part of athletic conditioning and is used in most sports to maximise athletes’ potential.
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CORE™ Plyometrics and Jump Training Workshop, Level 1
On this CORE™ workshop, you’ll learn safe and effective techniques, programmes and progressions that will train the body’s ability to decelerate and absorb impact. Jump training and plyometrics improves athleticism and reduces the potential for injury, so is beneficial for your athletic clients. Help them to reach their maximum performance with these high level training methods.
STOTT PILATES® Reformer and Padded Platform Extender
Use the Reformer as a customisable tool to train and condition clients of any fitness level by adding the Padded Platform Extender and Pole. This workshop will teach you how to use the Extender for sitting, standing or kneeling exercises, while maintaining optimal scapular stability and promoting desired movement patterns using the Pole. With exercises that can be performed by anyone, you will be able to expand your client base.
Halo® Applications to Global Stability
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