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  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

  • Total Barre Endurance Level 1

    This high-energy workshop, developed by the Merrithew Health & Fitness™ team, is a great opportunity for instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre™ Foundation Course and with the same level of intensity, instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program.

  • Total Barre Endurance Level 2

    Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers™ and Ankle Tubing which will help challenge and bump up the strength and calorie burning results.

  • STOTT PILATES Workshop Matwork for Men

    Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

  • ZEN•GA® Instructor Foundation Course Mat Level 1

    The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.

  • STOTT PILATES Workshop Fitness Circle Flow

    Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

  • STOTT PILATES Workshop Pilates with Props Level 1

    This innovative and upbeat Mat-based workshop features small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. You will learn to create a full-body workout that focuses on strength and agility. Explore new alternatives to standard exercises with the added peripheral resistance of all three props.

  • STOTT PILATES Workshop the Shoulder Girdle - Stability and Function

    Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.

    Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

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