This workshop applies the CORE™ principles and guides a distance runner through movements to improve performance by increasing efficiency. Hip and pelvic stability is tested throughout the running motion, and provides a foundation of core stability and strength from which power and endurance can be developed.
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STOTT PILATES® Reformer for the Older Adult
Explore the benefits of working on the Reformer for the older adult in this interactive workshop. The Reformer provides interchangeable spring tensions that work both the upper and lower body as well as the core. This workshop enhances core stability, increases lean muscle mass, range of motion and improves body awareness.
STOTT PILATES® Intro to the Vertical Frame
Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.
STOTT PILATES® Intensive Mat-Plus™
This course will provide you with the skills to design and teach essential and intermediate level matwork classes with small equipment. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
STOTT PILATES® Workshop Group Matwork Classes - Teaching Skills & Programming Choices
This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.