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  • STOTT PILATES Intensive Barrels

    STOTT PILATES Intensive Barrels prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

  • Level 3 Award in Assessing

    Use your knowledge and skills to boost your income and progress your career by becoming and assessor and teaching the next generation of instructors.

  • Level 4 Internal Quality Assurance

    If you're looking for the next step in your career, internal quality assurance is a great progression for an assessor looking to earn more. This course is also ideal for employers who would like members of staff to become the go-to for quality assurance, assessment procedures and general legal and best practice requirements. 

  • Exercise and Disability

    Progress your fitness career by becoming a specialist in exercise for disabled people. This course will train you to provide adapted workouts and advice for people with an impairment, supporting them to stay fit, healthy and happy.

  • Ante and Postnatal Exercise

    Ante and postnatal clients are the mothers of your community and they need your support to stay fit and healthy. This specialism will provide you with the expertise and confidence to deliver safe and effective exercise programmes for women who are pregnant or have recently had a baby. 

  • Exercise for Older Adults

    Boost your income and make a difference to people's lives by specialising in exercise for older adults. If you already teach fitness classes and want to broaden your client base, this is a great specialism for it. The older adults group are an expanding market, who are seeking specially tailored programmes from trainers like you. 

  • Total Barre™ Instructor Foundation Course

    The dynamic Total Barre™ foundation course is for those already working in fitness and are looking to bring music-inspired movement to their clients. Segments are accompanied by timed selections of music, each at a pace that allows focus on individual areas of the body or movement type. 

  • Vinyasa Yoga

    Vinyasa is one of the most popular styles of Hatha yoga in the western world. The most common understanding of vinyasa is that it is a linking of asana together with the breath to create a flowing, fluid sequence. The Vinyasa krama approach integrates the mind, body and breath together to create a sense of Dharana/one-pointed concentration, in order to move closer to the aim of yoga, bliss state or Samadhi. We should think of it as a “moving mediation”, cleansing the physical body, building up our storehouse of prana (vital energy). The word krama means “succession” so a sequence is created, one asana after another with the breath as the thread.

  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.

  • STOTT PILATES Advanced Matwork

    With this one day course you will learn how to teach the new Advanced Matwork exercises ranging from the ‘corkscrew’ to ‘scissors in the air’. The new Advanced Matwork exercises build on the principles of core stability and fluidity.

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