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Search from our wide range of courses, study options and locations to suit you
Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged.
Kettlebells have a range of core benefits including improved strength, flexibility and cardiovascular health. The Kettlebells Pro course will give you the skills and knowledge you need to teach a range of clients to use this equipment safely and effectively. Unlike other equipment, kettlebells can work several muscles at the same time so they can benefit all your clients, whether beginner or advanced, and be a fun way to get fit.
Get ready for golf season with this conditioning programme on the V2 Max Plus™ Reformer. This workshop uses exercises used by golf professionals and adapts them to the multi-functional reformer to provide support and added resistance while also challenging balance.
Offer your clients variety and multi-dimensional joint movements that challenge muscle strength along with the core muscles. This workshop will give you the necessary skills to intensify your routines using a Flex-Band® and similar movements to the Reformer.
This course will provide you with the skills to design and teach essential and intermediate level matwork classes with small equipment. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
This workshop applies the CORE™ principles and guides a distance runner through movements to improve performance by increasing efficiency. Hip and pelvic stability is tested throughout the running motion, and provides a foundation of core stability and strength from which power and endurance can be developed.
Explore the benefits of working on the Reformer for the older adult in this interactive workshop. The Reformer provides interchangeable spring tensions that work both the upper and lower body as well as the core. This workshop enhances core stability, increases lean muscle mass, range of motion and improves body awareness.
Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.
This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.