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  • Applied Anatomy and Physiology (Level 3)

  • STOTT PILATES Workshop Sliding Mobility Disks for Dynamic Stabilization, Matwork

  • STOTT PILATES® Workshop Lumbo-Pelvic Region: Reformer Programming for Stability & Function

  • Intro to Essential Matwork

  • Yin & Restorative Yoga

    Yin and Restorative Yoga are becoming more popular as people discover the need for slow, mindful yoga to complement their busy and active lifestyles. This course will enable you to teach these styles of yoga, guiding your clients towards reducing stress and promoting relaxation.

  • Jōbu - Motivation & Behavioural Science Techniques To Help Clients Get & Stay Active

    Jobu - Motivation and Behavioural Science Techniques to Help Clients Get and Stay Active 

  • STOTT PILATES® Workshop Beyond the Biomechanical Principles

    The concepts of this workshop, when applied appropriately and strategically, will facilitate awareness and ensure optimal alignment as well as appropriate engagement of required muscles in clients.

  • ZEN•GA Fluid Conditioning with the Mini Stability Ball

    This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout.

  • ZEN•GA Mindful Movement Breathing Workout

    This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • CORE Athletic Conditioning with Fitness Circle

    The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout.

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