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  • STOTT PILATES Workshop Pilates with Props Level 1

    This innovative and upbeat Mat-based workshop features small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. You will learn to create a full-body workout that focuses on strength and agility. Explore new alternatives to standard exercises with the added peripheral resistance of all three props.

  • STOTT PILATES Workshop the Shoulder Girdle - Stability and Function

    Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.

    Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

  • STOTT PILATES Injuries and Special Populations

    The STOTT PILATES® Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. You will learn to customize workouts to address weaknesses, health conditions, postural problems or injuries.

  • STOTT PILATES Workshop Exam Preparation Matwork

    Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.

  • Level 3 Anatomy and Physiology

    Level 3 Anatomy and Physiology will help you to progress to a Level 3 status on REPS. This will contribute to the completion of a Level 3 qualification, such as Exercise Referral, Pilates or Yoga. Our Personal Trainer and Advanced Personal Trainer courses already include this within their content.

  • STOTT PILATES Workshop Foam Roller Level 1

    Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.

  • STOTT PILATES Workshop Matwork Strength and Mobility

    Comprised of a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics.

  • STOTT PILATES Workshop Equipment Programming for Breast Cancer Rehab

    This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.

  • STOTT PILATES® Reformer and Padded Platform Extender

    Use the Reformer as a customisable tool to train and condition clients of any fitness level by adding the Padded Platform Extender and Pole. This workshop will teach you how to use the Extender for sitting, standing or kneeling exercises, while maintaining optimal scapular stability and promoting desired movement patterns using the Pole. With exercises that can be performed by anyone, you will be able to expand your client base.

  • CORE™ Instructor Foundation Course Level 1

    The CORE™ Instructor Foundation Course Level 1 will introduce you to important concepts of athletic conditioning and performance training, with an emphasis on foundational principles. This course will cover alignment, biomechanics for the major joints and how to train the three classifications of muscles for optimal performance.

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