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Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
This innovative and upbeat Mat-based workshop features small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. You will learn to create a full-body workout that focuses on strength and agility. Explore new alternatives to standard exercises with the added peripheral resistance of all three props.
Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.
Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.
The STOTT PILATES® Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. You will learn to customize workouts to address weaknesses, health conditions, postural problems or injuries.
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
Level 3 Anatomy and Physiology will help you to progress to a Level 3 status on REPS. This will contribute to the completion of a Level 3 qualification, such as Exercise Referral, Pilates or Yoga. Our Personal Trainer and Advanced Personal Trainer courses already include this within their content.
A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.