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  • ZEN•GA Flowing Sequences

    A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.

  • STOTT PILATES Workshop Matwork for Breast Cancer Rehab

    Many more women are surviving breast cancer today than ever before and they are encouraged to seek out fitness programs to assist in recovery and provide the strength and endurance needed to resume an active lifestyle. This workshop, developed by the Merrithew Health and Fitness™ team, discusses various types of treatments including surgeries and reconstruction and exercise requirements for each.

  • STOTT PILATES Intro to Circuit Training

    This mindful movement workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • STOTT PILATES Jumpboard Strength & Conditioning

    Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness™ team.

  • STOTT PILATES Workshop Programming for Osteoporosis Management

    Clients with osteoporosis face genuine issues when looking for a suitable exercise programme. This flexion free workout, developed by the Merrithew Health and Fitness™ team, will share programming ideas taking into account the different forms of the condition and how they will affect your client.

  • STOTT PILATES Workshop Programming for Scoliosis Management

    Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. With this workshop, developed by the Merrithew Health and Fitness™ team, learn the different forms of the condition and how each affects stability and mobility.

  • CORE™ Power & Stamina - Medicine Ball Interval Training Volume 1 Workshop

    In this intense athletic program developed by the MERRITHEW™ team, you will experience a unique full-body workout using the medicine ball.

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