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Get sleek and strong from head to toe with a combination of the Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.
Offer your clients variety and multi-dimensional joint movements that challenge muscle strength along with the core muscles. This workshop will give you the necessary skills to intensify your routines using a Flex-Band® and similar movements to the Reformer.
Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.
Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.
This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.