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  • STOTT PILATES® Intro to the Vertical Frame

    Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.

  • STOTT PILATES® Reformer and Padded Platform Extender

    Use the Reformer as a customisable tool to train and condition clients of any fitness level by adding the Padded Platform Extender and Pole. This workshop will teach you how to use the Extender for sitting, standing or kneeling exercises, while maintaining optimal scapular stability and promoting desired movement patterns using the Pole. With exercises that can be performed by anyone, you will be able to expand your client base.

  • STOTT PILATES® Reformer for the Older Adult

    Explore the benefits of working on the Reformer for the older adult in this interactive workshop. The Reformer provides interchangeable spring tensions that work both the upper and lower body as well as the core. This workshop enhances core stability, increases lean muscle mass, range of motion and improves body awareness.

  • STOTT PILATES® Stabilization Principles

    Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilisation principles workshop. Explore the functional anatomy, reasoning and research behind the body awareness issues that set the STOTT PILATES method apart from other styles. 

  • STOTT PILATES® Total Body Toning

    Get sleek and strong from head to toe with a combination of the Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

  • STOTT PILATES® Ultimate Body Sculpting - Flex-Band® Level 3

    Offer your clients variety and multi-dimensional joint movements that challenge muscle strength along with the core muscles. This workshop will give you the necessary skills to intensify your routines using a Flex-Band® and similar movements to the Reformer.

  • STOTT PILATES® Workshop Armchair Pilates™ with Handweights

    Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.

  • STOTT PILATES® Workshop Athletic Conditioning on the Cardio-Tramp® Rebounder

    Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.  

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