This workshop focuses on exercise modifications that can be beneficial in a number of circumstances with major focus being placed on creating awareness and endurance of the local stabilisers of the lumbar spine and pelvic region.
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STOTT PILATES Workshop the Shoulder Girdle - Stability and Function
Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.
Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.
STOTT PILATES® Bodyweight Training
Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed for this full-body training session that targets muscular strength and endurance, balance and control.
STOTT PILATES® Focus & Conditioning for Golf on the V2 Max Plus™ Reformer
Get ready for golf season with this conditioning programme on the V2 Max Plus™ Reformer. This workshop uses exercises used by golf professionals and adapts them to the multi-functional reformer to provide support and added resistance while also challenging balance.
STOTT PILATES® Intensive Mat-Plus™
This course will provide you with the skills to design and teach essential and intermediate level matwork classes with small equipment. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
STOTT PILATES® Intensive Reformer
This course will prepare you to teach a broad range of exercises, variations and modifications performed on the Reformer, and how to combine Mat and Reformer based workouts for increased variety and intensity.
STOTT PILATES® Intro to the Vertical Frame
Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.
STOTT PILATES® Reformer and Padded Platform Extender
Use the Reformer as a customisable tool to train and condition clients of any fitness level by adding the Padded Platform Extender and Pole. This workshop will teach you how to use the Extender for sitting, standing or kneeling exercises, while maintaining optimal scapular stability and promoting desired movement patterns using the Pole. With exercises that can be performed by anyone, you will be able to expand your client base.
STOTT PILATES® Reformer for the Older Adult
Explore the benefits of working on the Reformer for the older adult in this interactive workshop. The Reformer provides interchangeable spring tensions that work both the upper and lower body as well as the core. This workshop enhances core stability, increases lean muscle mass, range of motion and improves body awareness.
STOTT PILATES® Stabilization Principles
Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilisation principles workshop. Explore the functional anatomy, reasoning and research behind the body awareness issues that set the STOTT PILATES method apart from other styles.