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  • STOTT PILATES Workshop Ultimate Back Care

    This workshop focuses on exercise modifications that can be beneficial in a number of circumstances with major focus being placed on creating awareness and endurance of the local stabilisers of the lumbar spine and pelvic region.

  • STOTT PILATES® Intermediate Reformer: Functional Anatomy, Cueing & Correcting

  • ZEN•GA Fluid Conditioning with the Mini Stability Ball

    This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout.

  • ZEN•GA Mindful Movement Breathing Workout

    This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • CORE Athletic Conditioning with Fitness Circle

    The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout.

  • STOTT PILATES Workshop Prenatal Pilates on Reformer

    Any trainer will realise the benefits of taking mums-to-be from traditional Matwork variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. 

  • STOTT PILATES Workshop Knee Stability and Function

    The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning.

    This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed.

  • Diploma in Exercise Referral

    With the Diploma in Exercise Referral, you'll be using exercise to get your client’s lives back on track after an illness. You'll learn how to use healthy eating principles and exercise techniques to help treat a range of medical conditions. With the growing number of referral schemes in the UK, this specialism is not only high in demand, but highly rewarding and profitable.

  • STOTT PILATES Advanced Reformer

    Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. 

  • STOTT PILATES Advanced Cadillac

    STOTT PILATES Advanced Cadillac prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.

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