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  • STOTT PILATES Workshop Postural Analysis Review

    This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. 

  • STOTT PILATES Workshop Secret to a Strong Back

    Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain. 

  • STOTT PILATES Workshop Secret to Toned Arms, Buns and Thighs

    Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundation concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more. 

     

  • STOTT PILATES Workshop Reformer with Fitness Circle

    Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.

  • STOTT PILATES Workshop Pilates with Medicine Ball

    This workshop mixes STOTT PILATES Matwork moves with the portable weight of the medicine ball, using dynamic combinations of movement to increase intensity and challenge the body further. The medicine ball is a staple in any traditional fitness routine and on this workshop you will learn how to use it to boost your Pilates workout.

  • STOTT PILATES Workshop Mini Stability Ball Workout

    This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, learn how to add variety and fun to traditional Matwork routines.

  • STOTT PILATES® Workshop Athletic Conditioning on the Cardio-Tramp® Rebounder

    Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.  

  • STOTT PILATES Workshop Lumbo Pelvic Region Stability and Function

    This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function. 

  • STOTT PILATES® Workshop Armchair Pilates™ with Handweights

    Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.

  • STOTT PILATES® Workshop: Rotational Disks on the Mat

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