Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.
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STOTT PILATES Workshop Jumpboard Interval Training Level 1
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.
STOTT PILATES Workshop Knee Stability and Function
The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning.
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed.
STOTT PILATES Workshop Lumbo Pelvic Region Stability and Function
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function.
STOTT PILATES Workshop Matwork Flow with Weights
This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind.
STOTT PILATES Workshop Matwork Strength and Mobility
Comprised of a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics.
STOTT PILATES Workshop Matwork for Breast Cancer Rehab
Many more women are surviving breast cancer today than ever before and they are encouraged to seek out fitness programs to assist in recovery and provide the strength and endurance needed to resume an active lifestyle. This workshop, developed by the Merrithew Health and Fitness™ team, discusses various types of treatments including surgeries and reconstruction and exercise requirements for each.
STOTT PILATES Workshop Matwork for Men
Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.
STOTT PILATES Workshop Mini Stability Ball Workout
This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, learn how to add variety and fun to traditional Matwork routines.