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  • STOTT PILATES® Workshop The Shoulder Girdle: Matwork for Stability & Function

  • STOTT PILATES® Workshop Dynamic Armchair Pilates™

  • Anatomy and Physiology for Exercise and Fitness Instructors (Level 2)

  • Applied Anatomy and Physiology (Level 3)

  • STOTT PILATES® Workshop Lumbo-Pelvic Region: Reformer Programming for Stability & Function

  • ZEN•GA Fluid Conditioning with the Mini Stability Ball

    This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout.

  • ZEN•GA Mindful Movement Breathing Workout

    This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • CORE Athletic Conditioning with Fitness Circle

    The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout.

  • STOTT PILATES Workshop Prenatal Pilates on Reformer

    Any trainer will realise the benefits of taking mums-to-be from traditional Matwork variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. 

  • Diploma in Exercise Referral

    With the Diploma in Exercise Referral, you'll be using exercise to get your client’s lives back on track after an illness. You'll learn how to use healthy eating principles and exercise techniques to help treat a range of medical conditions. With the growing number of referral schemes in the UK, this specialism is not only high in demand, but highly rewarding and profitable.

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