Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility.
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STOTT PILATES Advanced Cadillac
STOTT PILATES Advanced Cadillac prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
STOTT PILATES Workshop Reformer Workout for Men
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.
STOTT PILATES Workshop Sculpt and Tone, Flex-Band Level 1
Use the dynamic resistance of the Flex-Band® to isolate and tone peripheral muscle groups, while assisting core stabilization.
STOTT PILATES Workshop Toning Ball
Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilize and control with the addition of light weight.
STOTT PILATES Workshop Armchair Pilates™ Plus
Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.
STOTT PILATES Workshop Prenatal Pilates with Stability Ball and Flex-Band
The Stability Ball™ is the perfect tool to use with prenatal clients, and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for mothers-to-be. In this interactive seminar you will learn to apply the most current medical information, exercise guidelines and research available on pregnancy and movement when using innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.
STOTT PILATES Workshop Postnatal Pilates
Most women will be able to return to exercise 4-6 weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been performing during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability.
This gentle but effective workout will incorporate Toning Balls™ to get mothers back on the right track.
STOTT PILATES Workshop Prenatal on the Mat
This interactive seminar will draw upon the most current medical information, exercise guidelines, and research available on pregnancy and movement.
STOTT PILATES Workshop Arc Barrel
This interactive workshop will teach you exercises from the STOTT PILATES Essential Matwork repertoire, incorporating the Arc Barrel to support the spine in flexion, lateral flexion or extension, target the core and peripheral muscle groups, and to adapt exercises to different body types.