This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
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STOTT PILATES Workshop Exam Preparation Matwork
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
STOTT PILATES Workshop Fitness Circle Flow
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
STOTT PILATES Workshop Foam Roller Level 1
Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.
STOTT PILATES Workshop Knee Stability and Function
The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning.
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed.
STOTT PILATES Workshop Lumbo Pelvic Region Stability and Function
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function.
STOTT PILATES Workshop Matwork Flow with Weights
This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind.
STOTT PILATES Workshop Matwork Strength and Mobility
Comprised of a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics.