Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.
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STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1
Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation.
STOTT PILATES Workshop Equipment Programming for Breast Cancer Rehab
This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
STOTT PILATES Workshop Exam Preparation Matwork
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
STOTT PILATES Workshop Fitness Circle Flow
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
STOTT PILATES Workshop Foam Roller Level 1
Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.