Search from our wide range of courses, study options and locations to suit you
This interactive workshop will teach you exercises from the STOTT PILATES Essential Matwork repertoire, incorporating the Arc Barrel to support the spine in flexion, lateral flexion or extension, target the core and peripheral muscle groups, and to adapt exercises to different body types.
Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.
Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation.
This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.