Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation.
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Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation.
This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.