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Search from our wide range of courses, study options and locations to suit you
This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.
The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning.
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed.
This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function.
This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind.