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  • STOTT PILATES Athletic Conditioning on V2Max Plus Reformer

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  • STOTT PILATES Flexion Free Workshop

    Fitness and Pilates instructors meet a variety of clients who are restricted in their movements. During this workshop you will learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion, while providing an effective full-body workout.

  • STOTT PILATES Injuries and Special Populations

    The STOTT PILATES® Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. You will learn to customize workouts to address weaknesses, health conditions, postural problems or injuries.

  • STOTT PILATES Intensive Barrels

    STOTT PILATES Intensive Barrels prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

  • STOTT PILATES Intensive Cadillac

    The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

  • STOTT PILATES Intensive Chair

    The intensive Chair prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

  • STOTT PILATES Intro to Circuit Training

    This mindful movement workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • STOTT PILATES Jumpboard Strength & Conditioning

    Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness™ team.

  • STOTT PILATES Workshop Armchair Pilates™ Plus

    Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.

  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

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