Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility.
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STOTT PILATES Advanced Stability Chair
STOTT PILATES Advanced Stability Chair provides you with 14 Advanced level exercises plus modifications using the Stability Chair™ for the highly conditioned client.
STOTT PILATES Flexion Free Workshop
Fitness and Pilates instructors meet a variety of clients who are restricted in their movements. During this workshop you will learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion, while providing an effective full-body workout.
STOTT PILATES Injuries and Special Populations
The STOTT PILATES® Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. You will learn to customize workouts to address weaknesses, health conditions, postural problems or injuries.
STOTT PILATES Intensive Barrels
STOTT PILATES Intensive Barrels prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.
STOTT PILATES Intensive Cadillac
The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.
STOTT PILATES Intensive Chair
The intensive Chair prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
STOTT PILATES Intro to Circuit Training
This mindful movement workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.
STOTT PILATES Jumpboard Strength & Conditioning
Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness™ team.