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  • STOTT PILATES® Workshop Intensifying Essential Reformer

  • STOTT PILATES® Workshop Intermediate Matwork: Functional Anatomy, Cueing & Correcting

  • STOTT PILATES® Workshop Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting

  • STOTT PILATES® Workshop Interval Training on the Jumpboard or Cardio-Tramp®, Level 2

  • STOTT PILATES® Workshop Lumbo-Pelvic Region: Reformer Programming for Stability & Function

  • STOTT PILATES® Workshop Mini Foam Roller™ Flow

  • STOTT PILATES® Workshop Optimization of the Lumbo-Pelvic Region: Part A & B

  • STOTT PILATES® Workshop Optimization of the Shoulder Complex

  • STOTT PILATES® Workshop Sculpt and Tone, Flex-Band Level 1

    Use the dynamic resistance of the Flex-Band® to isolate and tone peripheral muscle groups, while assisting core stabilization.

  • STOTT PILATES® Workshop Teaching Matwork to First-Timers

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