Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers™ and Ankle Tubing which will help challenge and bump up the strength and calorie burning results.
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Total Barre™ Instructor Foundation Course
The dynamic Total Barre™ foundation course is for those already working in fitness and are looking to bring music-inspired movement to their clients. Segments are accompanied by timed selections of music, each at a pace that allows focus on individual areas of the body or movement type.
Vinyasa Yoga
Breathe new life into your classes with Vinyasa. This unique 2 day workshop will train you to plan and teach sequences that integrate postures designed for flexibility, strength and relaxation. Using Vinyasa poses, you will energise your clients' bodies and refresh their minds.
Yoga Nidra
Yoga Nidra is a practic of deep relaxation and is essential training if you wish to progress to higher practices of yoga, such as meditation. This workshop will teach you how to withdraw the senses from the outside stimuli bringing positive effects on the entire body and mental processes.
ZEN•GA Flowing Sequences
A moving meditation, this mindful workout combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.
ZEN•GA Fluid Conditioning with the Mini Stability Ball
This fluid dynamic workout, created by the Merrithew Health & Fitness™ team, includes movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout.
ZEN•GA Mindful Movement Breathing Workout
This Mindful Movement™ workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.
ZEN•GA® Instructor Foundation Course Mat Level 1
The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.