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  • STOTT PILATES® Workshop Athletic Conditioning on the Cardio-Tramp® Rebounder

    Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.  

  • STOTT PILATES® Workshop Fitness Circle Challenge

  • STOTT PILATES® Workshop Group Matwork Classes - Teaching Skills & Programming Choices

    This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.

  • STOTT PILATES® Workshop Intense Sculpting Challenge - Flex-Band®, Level 4

  • STOTT PILATES® Workshop Intermediate Matwork: Functional Anatomy, Cueing & Correcting

  • STOTT PILATES® Workshop Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting

  • STOTT PILATES® Workshop Optimization of the Lumbo-Pelvic Region: Part A & B

  • STOTT PILATES® Workshop Optimization of the Shoulder Complex

  • STOTT PILATES® Workshop The Shoulder Girdle: Equipment Programming for Stability & Function

  • STOTT PILATES® Workshop: Total Body Sculpting

    Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged. 

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