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Search from our wide range of courses, study options and locations to suit you
This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.
Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged.
Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. This is a great way to stand out as an instructor, giving you the potential to earn more.