The dynamic Total Barre™ foundation course is for those already working in fitness and are looking to bring music-inspired movement to their clients. Segments are accompanied by timed selections of music, each at a pace that allows focus on individual areas of the body or movement type.
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Vinyasa Yoga
Breathe new life into your classes with Vinyasa. This unique 2 day workshop will train you to plan and teach sequences that integrate postures designed for flexibility, strength and relaxation. Using Vinyasa poses, you will energise your clients' bodies and refresh their minds.
Yoga Nidra
Yoga Nidra is a practic of deep relaxation and is essential training if you wish to progress to higher practices of yoga, such as meditation. This workshop will teach you how to withdraw the senses from the outside stimuli bringing positive effects on the entire body and mental processes.
ZEN•GA® Instructor Foundation Course Mat Level 1
The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.