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  • STOTT PILATES® Workshop Armchair Pilates™ with Handweights

    Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.

  • STOTT PILATES® Workshop Athletic Conditioning on the Cardio-Tramp® Rebounder

    Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.  

  • STOTT PILATES® Workshop Complete Programming on the V2 Max Plus™ Reformer

  • STOTT PILATES® Workshop Dynamic Armchair Pilates™

  • STOTT PILATES® Workshop Fitness Circle Challenge

  • STOTT PILATES® Workshop Foam Roller Level 1

    Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.

  • STOTT PILATES® Workshop Full Advanced Matwork Workout

  • STOTT PILATES® Workshop Functional Towel Workout

  • STOTT PILATES® Workshop Group Matwork Classes - Teaching Skills & Programming Choices

    This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.

  • STOTT PILATES® Workshop Intense Sculpting Challenge - Flex-Band®, Level 4

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