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  • STOTT PILATES Flexion Free Workshop

    Fitness and Pilates instructors meet a variety of clients who are restricted in their movements. During this workshop you will learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion, while providing an effective full-body workout.

  • STOTT PILATES Workshop Matwork Flow with Weights

    This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind.

  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

  • Total Barre Endurance Level 1

    This high-energy workshop, developed by the Merrithew Health & Fitness™ team, is a great opportunity for instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre™ Foundation Course and with the same level of intensity, instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program.

  • Total Barre Endurance Level 2

    Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers™ and Ankle Tubing which will help challenge and bump up the strength and calorie burning results.

  • STOTT PILATES Workshop Matwork for Men

    Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

  • ZEN•GA® Instructor Foundation Course Mat Level 1

    The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.

  • STOTT PILATES Workshop Fitness Circle Flow

    Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

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