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  • CORE™ Functional Strength and Resistance Training

    By incorporating the CORE Foundational Principles, this workshop teaches you to use resistance training to improve functional strength. You will learn techniques that will prevent injuries and help you to reach your best performance. Resistance training is an essential part of athletic conditioning and is used in most sports to maximise athletes’ potential.

  • CORE™ Instructor Foundation Course Level 1

    The CORE™ Instructor Foundation Course Level 1 will introduce you to important concepts of athletic conditioning and performance training, with an emphasis on foundational principles. This course will cover alignment, biomechanics for the major joints and how to train the three classifications of muscles for optimal performance.

  • CORE™ Plyometrics and Jump Training Workshop, Level 1

    On this CORE™ workshop, you’ll learn safe and effective techniques, programmes and progressions that will train the body’s ability to decelerate and absorb impact. Jump training and plyometrics improves athleticism and reduces the potential for injury, so is beneficial for your athletic clients. Help them to reach their maximum performance with these high level training methods.

  • CORE™ Power & Stamina - Medicine Ball Interval Training Volume 1 Workshop

    In this intense athletic program developed by the MERRITHEW™ team, you will experience a unique full-body workout using the medicine ball.

  • Core Stability

    This course will give you the skills to train people to strengthen their core, improve their balance and overall fitness ability. Core Stability is a challenging programme that is aimed to strengthen the muscles around the back and abdomen. You can enhance your sessions with equipment and adapt them for individual goals and abilities.

  • Diploma in Exercise Referral

    With the Diploma in Exercise Referral, you'll be using exercise to get your client’s lives back on track after an illness. You'll learn how to use healthy eating principles and exercise techniques to help treat a range of medical conditions. With the growing number of referral schemes in the UK, this specialism is not only high in demand, but highly rewarding and profitable.

  • Diploma in Sports Massage

    Want to enhance your career and learn new skills? If you answered yes, the Diploma in Sports Massage might be right for you. The demand for specialists with the ability to treat injuries and aid rehabilitation has grown in the past few years. It’s no longer just athletes that need treatment, but everyday gym-goers.

  • Diploma in Teaching Yoga

    The popularity of Yoga for its health and fitness benefits continues to grow with both gyms and yoga centres are seeing an increased demand for yoga classes on their timetables. There are many different styles of Yoga. This Yoga Professionals course is based around the practice of Hatha Yoga – the foundation from where many popular styles of yoga have developed. On the course you will learn yoga asanas (positions), pranayama (breath control), mudra (hand positions), as well as meditation and yoga kriyas (cleansing techniques).

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