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  • Group Exercise to Music

    This Level 2 Group Exercise to Music course has been recently updated to reflect the latest practice in the industry. It’s the best foundation for all forms of group exercise that you can get. During the course you'll learn everything from the theory behind how the body works, to the practical steps needed to construct an unforgettable Group Exercise to Music class.

  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.