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  • Ante and Postnatal Exercise

    Ante and postnatal clients are the mothers of your community and they need your support to stay fit and healthy. This specialism will provide you with the expertise and confidence to deliver safe and effective exercise programmes for women who are pregnant or have recently had a baby. 

  • Diploma in Teaching Yoga

    The popularity of Yoga for its fitness and wellbeing benefits continues to grow and both gyms and yoga centres are seeing an increased demand for group Yoga classes on their timetables. The Level 3 Diploma in Teaching Yoga (Practitioner) course has been developed using the practice of Hatha Yoga - the foundation of many popular styles of yoga. Employers in the fitness sector are looking for yoga teachers with great communication skills, a rounded and informed approach to wellness and the ability to manage a class of different abilities. Our yoga course provides you with these skills, which clients and employers are looking for.

  • Exercise for Older Adults

    Boost your income and make a difference to people's lives by specialising in exercise for older adults. If you already teach fitness classes and want to broaden your client base, this is a great specialism for it. The older adults group are an expanding market, who are seeking specially tailored programmes from trainers like you. 

  • Group Exercise to Music

    This Level 2 Group Exercise to Music course has been recently updated to reflect the latest practice in the industry. It’s the best foundation for all forms of group exercise that you can get. During the course you'll learn everything from the theory behind how the body works, to the practical steps needed to construct an unforgettable Group Exercise to Music class.

  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.

  • Kettlebells Pro

    Kettlebells have a range of core benefits including improved strength, flexibility and cardiovascular health. The Kettlebells Pro course will give you the skills and knowledge you need to teach a range of clients to use this equipment safely and effectively. Unlike other equipment, kettlebells can work several muscles at the same time so they can benefit all your clients, whether beginner or advanced, and be a fun way to get fit.

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