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  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.

  • Vinyasa Yoga

    Vinyasa is one of the most popular styles of Hatha yoga in the western world. The most common understanding of vinyasa is that it is a linking of asana together with the breath to create a flowing, fluid sequence. The Vinyasa krama approach integrates the mind, body and breath together to create a sense of Dharana/one-pointed concentration, in order to move closer to the aim of yoga, bliss state or Samadhi. We should think of it as a “moving mediation”, cleansing the physical body, building up our storehouse of prana (vital energy). The word krama means “succession” so a sequence is created, one asana after another with the breath as the thread.

  • STOTT PILATES Intensive Barrels

    STOTT PILATES Intensive Barrels prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

  • STOTT PILATES Intensive Chair

    The intensive Chair prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

  • Group Exercise to Music

    This Level 2 Group Exercise to Music course has been recently updated to reflect the latest practice in the industry. It’s the best foundation for all forms of group exercise that you can get. During the course you'll learn everything from the theory behind how the body works, to the practical steps needed to construct an unforgettable Group Exercise to Music class.

  • Gym Instructor

    Our Gym Instructor course is your very first step into the fitness industry. It will give you the skills, knowledge and confidence you need to begin your fitness career. Learn how to design tailored gym programmes to encourage gym users to train effectively while ensuring that they work out safely.

  • STOTT PILATES Intensive Cadillac

    The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

  • L3 Diploma in Personal Training

    If you're already working as a Gym Instructor and you're ready for the next step in your career, it's the Certificate in Personal Training. This course will qualify you as a Personal Trainer so you can offer clients tailor-made fitness and lifestyle plans that can be adapted for different environments, along with nutritional advice.

  • STOTT PILATES® Intensive Reformer

    This course will prepare you to teach a broad range of exercises, variations and modifications performed on the Reformer, and how to combine Mat and Reformer based workouts for increased variety and intensity.

  • L3 Diploma in Gym Instructing & Personal Training

    The Diploma in Personal Training is a great way to start your career in fitness and there are no previous qualifications required. Learn how to progress your career - training clients one-to-one and in groups, creating effective, exciting exercise programmes for sessions both inside and outdoors, and learning how to offer top nutritional advice for exercise.

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