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  • Ante and Postnatal Exercise

    Ante and postnatal clients are the mothers of your community and they need your support to stay fit and healthy. This specialism will provide you with the expertise and confidence to deliver safe and effective exercise programmes for women who are pregnant or have recently had a baby. 

  • Diploma in Sports Massage

    Want to enhance your career and learn new skills? If you answered yes, the Diploma in Sports Massage might be right for you. The demand for specialists with the ability to treat injuries and aid rehabilitation has grown in the past few years. It’s no longer just athletes that need treatment, but everyday gym-goers.

  • Diploma in Teaching Yoga

    The popularity of Yoga for its fitness and wellbeing benefits continues to grow and both gyms and yoga centres are seeing an increased demand for group Yoga classes on their timetables. The Level 3 Diploma in Teaching Yoga (Practitioner) course has been developed using the practice of Hatha Yoga - the foundation of many popular styles of yoga. Employers in the fitness sector are looking for yoga teachers with great communication skills, a rounded and informed approach to wellness and the ability to manage a class of different abilities. Our yoga course provides you with these skills, which clients and employers are looking for.

  • Exercise and Disability

    Progress your fitness career by becoming a specialist in exercise for disabled people. This course will train you to provide adapted workouts and advice for people with an impairment, supporting them to stay fit, healthy and happy.

  • Exercise for Older Adults

    Boost your income and make a difference to people's lives by specialising in exercise for older adults. If you already teach fitness classes and want to broaden your client base, this is a great specialism for it. The older adults group are an expanding market, who are seeking specially tailored programmes from trainers like you. 

  • Gym Instructor

    Our Gym Instructor course is your very first step into the fitness industry. It will give you the skills, knowledge and confidence you need to begin your fitness career. Learn how to design tailored gym programmes to encourage gym users to train effectively while ensuring that they work out safely.

  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.

  • L3 Diploma in Gym Instructing & Personal Training

    The Diploma in Personal Training is a great way to start your career in fitness and there are no previous qualifications required. Learn how to progress your career - training clients one-to-one and in groups, creating effective, exciting exercise programmes for sessions both inside and outdoors, and learning how to offer top nutritional advice for exercise.

  • L3 Diploma in Personal Training

    If you're already working as a Gym Instructor and you're ready for the next step in your career, it's the Certificate in Personal Training. This course will qualify you as a Personal Trainer so you can offer clients tailor-made fitness and lifestyle plans that can be adapted for different environments, along with nutritional advice.

  • Vinyasa Yoga

    Vinyasa is one of the most popular styles of Hatha yoga in the western world. The most common understanding of vinyasa is that it is a linking of asana together with the breath to create a flowing, fluid sequence. The Vinyasa krama approach integrates the mind, body and breath together to create a sense of Dharana/one-pointed concentration, in order to move closer to the aim of yoga, bliss state or Samadhi. We should think of it as a “moving mediation”, cleansing the physical body, building up our storehouse of prana (vital energy). The word krama means “succession” so a sequence is created, one asana after another with the breath as the thread.