Cycling is a unique and dynamic movement sport that demands a tremendous amount of core stability to optimize lower body force production and transfer. The repetitive nature of the cycling movement can lead to muscle and mobility imbalances as well as possible overuse injuries. Prepared by the experts at Merrithew™, this workshop is designed to provide an overview of cycling mechanics, discuss the athletic and dynamic needs of cyclists, and teach programming appropriate for improving cycling performance. The training concepts of the CORE™ Athletic Conditioning and Performance Training™ program will be discussed with a focus on meeting the demands of the sport, injury prevention and performance enhancement.
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This is a two-hour workshop.
What you will learn
- Describe the basic mechanics required for cycling
- Instruct cyclists and trainers on exercises to improve performance and decrease the risk of injuries
- Create appropriate circuits and workouts for cyclists based on their needs and goals
What you qualify with
- 0.2 Continuing Education Credits
- 2 REPs points
Who can attend this workshop
No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.
Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
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